Yes, creatine gummies work just as effectively as traditional creatine supplements. They provide a convenient and enjoyable way to take creatine, with a pre-measured dose for easy consumption. Just like powder, gummies can help improve athletic performance, increase muscle mass, and increase overall strength when combined with a proper exercise regimen and balanced diet.

Creatine gummies and powder are both effective forms of creatine supplementation. Our gummies offer a more convenient and enjoyable way to consume creatine, while powder has to be mixed with a liquid. Additionally, gummies provide a pre-measured dose, eliminating the need for a measuring scoop, making them ideal for on the go.

The serving size for our creatine gummies is 5 gummies, which provide 4 grams of creatine monohydrate. The amount of creatine you need largely depends on bodyweight, but in general, the daily recommended dose of creatine is 3 to 5 grams.

Creatine gummies can be taken at any time of the day, but most people take them before or after their workout. Consistency in creatine supplementation is key, so choose a time that works best for your schedule and preferences.

Each gummy contains 0.5 grams of sugar, totaling 2.5 grams of sugar per serving.

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